The same 4 have attended each session and today we were joined by Amelie who quickly followed the forms of the 8 Brocades of QiGong.
Holding up the Heavens
Separating Heaven and Earth
Draw the bow to let the arrow fly.
Nod the head and wag the tail to calm heart fire.
Wise owl looks back to eliminate 5 fatigues and 7 illnesses.
2 hands climb the legs to strengthen the kidneys
Punching with angry gaze to increase strength and control anger.
Shake the back to to eliminate 100 illnesses.